Mental Health, Adolescence, Technology

A teenage person, 35mm portrait, looking thoughtfully at a smartphone screen in a dimly lit room, depth of field.

Scrolling Away Sleep? How Your Phone Habits Link to Tiredness in Depressed Teens

Hey there! Ever feel like your phone is practically glued to your hand? And maybe, just maybe, that endless scrolling is messing with your sleep? Yeah, I get it. It’s a super common struggle these days. But what about teenagers, especially those who are also navigating the tough waters of…