Caregiving, Mental Health, Mindfulness

Photorealistic portrait photography, a kind caregiver holding the hand of an older adult, 35mm lens, warm lighting, depth of field

A Little Mindfulness, A Lot of Help: Boosting Well-being for Caregivers of Frail Loved Ones

The Quiet Heroes Among Us Let’s talk about the unsung heroes in our communities: the family caregivers looking after frail older adults. If you’ve ever been in that role, or know someone who is, you know it’s incredibly demanding. It’s a job that often comes with a heavy toll –…